STEAM ROOM
Sitting in a steam room might significantly improve your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote healing of broken skin tissue.
SAUNA BATH
The heat from the sauna relaxes the body's muscles, improves circulation and stimulates the release of endorphins. Endorphins are the body's all-natural "feel good" chemical, and their release provides a truly wonderful "after sauna glow.” Reduced risk of hypertension (high blood pressure) with regular sauna use.
PERSONAL TRAINING
Certified trainers are available to guide members through specialized programs. Personal trainers guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest techniques through visiting Measure’s Gym trainers.
SPECIALIZED TRAINING
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. ... Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.
GROUP TRAINING
A T-group or training group (sometimes also referred to as sensitivity-training group, human relations training group or encounter group) is a form of group training where participants themselves (typically, between eight and 15 people) learn about themselves (and about small group processes in general) through their ...
LOCKERS ROOM
Locker rooms can be more comfortable and useful if they're not crowded by lockers. For the most part, people need a bathroom and a place to change clothes. Amenities such as benches can make for a more relaxed atmosphere in the Measure Gym N Spa